Clean Eating Chicken Fried Rice

Clean Eating Chicken Fried Rice


Ingredients:
For the rice :
1 cup long grain brown rice
2 1/2 cups water
1/4 teaspoon salt
For the fried rice :
1 tablespoon olive oil
1/2 cup chopped onions
1 cup diced bell pepper, red or green
1 tablespoon finely minced, peeled ginger root
etc


Instructions:
  • For the rice :
  • Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
  • Refrigerate rice until cold, preferably overnight.

  • For Full Instruction: skinnyms.com

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